Aerobics

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Date Added: Aug 26, 2010
Phone Number: (701) 277-5711
Website: www.ladiesworkoutexpress.com


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Description: Ladies Workout Express is a 30-minute interval circuit training club providing adjustable hydraulic resistance equipment with changing timed formats. If you are a first timer to a health club and have never worked out before, or maybe you just haven't exercised for a long time or even if you have physical limitations, the beauty of hydraulics is it doesn't matter what your physical fitness level is, EVERYONE can use the equipment. You get strength and cardio training AND you can burn up to 600 calories in just 30 mins! You simply lose the fat and tone your muscles. It takes one and half to two hours in a regular health club to do what you can accomplish at Ladies Workout Express in just 30 minutes, 3 days a week. Members have 24-hour secure access, 7 days a week. Staff is available Monday thru Thursday: 9AM-1:30PM & 4-7:30PM; Fri: 9am-12noon & 5-7pm; Sat: 9am-12noon; Sun: Unstaffed. Personal training is available in the club during staffed hours to instruct members how to use the equipment properly, guide them, and motivate them to reach their fitness goals. The environment is clean, friendly, non-intimidating and designed for women only. Tanning is also available. Circuit aerobic classes are offered on Mondays & Tuesdays, 6:30 p.m., no charge to members, no need to sign up, just show up. Employees are CPR & AED certified. Call today for more information or to schedule a reservation! Or you can check us out on our website at www.ladiesworkoutexpress.com/westfargo Don't forget to ask about the $20/mo. health insurance fitness credit! Want FREE membership? Ask about our buddy referral program!

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